Anxiety is the doorway. Wholeness is the path.
Online Therapy for Women
Welcome
You’re Not Broken. You’re Awakening.
You’re not here because something’s wrong with you. You’re here because a deeper part of you knows there’s more—more peace, more clarity, more you. Maybe you’ve been the strong one for too long, juggling responsibilities, saying yes when you mean no, and pushing your own needs to the bottom of the list. You’ve mastered the art of holding it all together, but inside, there’s a quiet ache—a longing for something steadier, more authentic.
If you’re tired of the endless cycle of striving and still feeling like it’s never enough, you’re not alone. That constant hum of anxiety, the moving goalposts, the emotional labor in your relationships—it’s exhausting. And yet, there’s a voice within you whispering: It doesn’t have to be this way.
I help women move beyond anxiety—not by fixing symptoms, but by gently guiding them back to themselves. Through breathwork, boundary-setting, somatic awareness, and deep listening, we create space for you to reconnect with your body, your truth, and your inner wisdom. This isn’t about becoming someone new—it’s about coming home to who you’ve always been.
I specialize in helping women overcome anxiety, build confidence, and move forward with purpose and freedom.
hi, I’m Kate
I’m a therapist, coach, and guide for women ready to go beyond just coping with anxiety—but learn to connect with their wise mind, trust their body, and reclaim a sense of presence in their lives.
My clients are often high-achieving, deep-feeling women who are exhausted by perfectionism, overthinking, and chronic self-doubt. Beneath the anxiety, they’re longing for something more: a sense of peace in their bodies, clarity in their choices, satisfaction and reciprocity in their relationships, and connection to something meaningful.
Many of the women I work with have spent their lives caring for others—while quietly abandoning themselves.
They were never truly cared for in the way they needed, and now they struggle to offer themselves the same nurturing they so freely give. My work gently supports the healing of the mother and father wound, which is often the result of having emotionally immature parents. This process helps women learn to care for themselves with tenderness, boundaries, and love.
“The moment you stop abandoning yourself is the moment everything begins to change.”
Services
Coaching vs. Therapy: What’s the Difference?
Both coaching and therapy are powerful, healing containers—but they serve different purposes depending on where you are in your journey.
I work with women who are highly sensitive, often perfectionistic, and deeply caring—but who feel disconnected from themselves beneath the anxiety. Whether through coaching or therapy, our work is about breaking cycles, returning to your body, your voice, and your power.
Therapy
Healing the roots, tending the nervous system.
Therapy is a clinically regulated process for exploring anxiety, trauma, attachment wounds and patterns shaped by earlier experiences and deeper emotional pain.
We move at a pace that honors your nervous system and create safety for what has been overwhelming, exiled or unspoken.
Ideal if you live in North Carolina and:
Are navigating intense anxiety, OCD, depression, trauma, grief, betrayal, or burnout
Need a space for emotional processing and nervous system repair
Struggle with perfectionism, people-pleasing, or codependency
Want to gently rewire attachment patterns and break cycles around worthiness and belonging and reclaim your power
Are looking for a licensed professional for online therapy
You don’t have to keep holding it all together.
Let’s explore what your symptoms are really trying to show you.
This is your time to soften, unravel, and come home to yourself.
$200 for 90-minute session
$165 for a 60 minute session
Coaching
Soul-led transformation for women ready to rise.
Coaching is for you if you’re feeling the stirrings of “more.” More freedom, more embodiment, more truth. You’re tired of wondering “is this it?” You feel like you’ve outgrown the life you’ve worked hard to build and craving something deeper, more purposeful. You’ve done a lot of healing—and now you’re ready to claim your voice, set aligned boundaries, and bloom into your next becoming.
My coaching integrates somatics, transpersonal wisdom, and nervous system insight to guide women who:
Feel stuck in overthinking, self-doubt, or spiritual disconnection
Need a safe container to process challenging relationships and learn how to move forward more confidently and clearly
Want to soften perfectionism and live more creatively + intuitively
Ready to break free from the feminine stress loop of fawning, pleasing, performing, perfecting and disconnecting
Are ready to finally be kind to their bodies, reclaim their energy and feel healthier
Want to integrate their purpose and passion with their business and bloom with a more feminine approach
Are looking for guidance that’s deep, soulful, and not limited to a clinical frame
For coaching clients only, email support will keep you motivated and inspired. I will celebrate your wins and new insights, and provide support in between sessions to help remove any limiting beliefs or roadblocks that may come up along the way.
$1997 for 12 sessions or $200 per single session (60 minutes)
Eco-Therapy Sessions
This therapy session takes place under the forest canopy of Pisgah National Forest, outside Brevard NC. While walking along the Davidson River, deeply immerse in nature’s beauty, reset your nervous system, awaken your senses
and feel the immense benefits of this relaxing setting. Sessions are typically 1 hour, but longer nature intensives are available. ($150/hr)
Stories
FAQ
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The investment is $150 for a 60 minute therapy session. Interested in longer sessions feel free to email me. It has probably been costing you quite a bit to not do this work, to not change, and to not get expert help at this time. The value of getting help when you need it most can not only impact your life, but that of your family’s, marriage, career and your long term health.If this feels like a fork-in-the-road moment, imagine having support through this and what is on the other side of this? Let’s discover it together.
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Yes. I have a handful of private coaching sessions slots available.
If you are interested in learning about the difference between therapy and coaching, and if this may be a good fit for you, please contact me for more information. -
No. Insurance companies usually require a mental health diagnosis and will often determine the type of treatment and duration of services allowed for a specific diagnosis. I don’t want to be limited, nor want my clients to feel limited in these ways. In order to use insurance, a client’s claim reveals personal information that could affect their employment. I believe your health and wellness is your business.
Upon your request however, I can provide you with a special statement —referred to as a superbill— for you to submit for reimbursement to your insurance provider. I make no guarantees about the level of reimbursement you will receive from your insurance company.
I suggest you contact your insurance company, either online or via the member services number located on the back of your insurance card, to ask questions about out of network coverage as they pertain to your plan so that you can make an informed decision before beginning therapy.
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If you cancel or reschedule a session within 24 hours there is no charge. However, if notice is not given within 24 hours you will be charged full price for the session.
Your appointment time is established and held especially for you. If you miss your scheduled appointment, and you do not cancel twenty-four hours in advance, you will be responsible for the full cost of that appointment.
You will not be allowed to book another appointment if you have an outstanding balance. Outstanding balances not paid within 30 days may be sent to collections.
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Let’s talk about the investment you are making in your life. It has probably been costing you quite a bit to not do this work, to not change, and to not get expert help at this time. We can’t see our own blindspots, and we all have them. So being offered a different perspective on your situation and what you may not have considered can be very beneficial.
The value of getting help when you need it most can not only impact your life, but that of your family’s, marriage, career and your long term health. It takes courage to be vulnerable and invest in yourself like this, yet offers long-lasting benefits and support, giving you the tools you need to break detrimental patterns, face the challenge with tools you will learn, and feel better in your relationships and in your own body and mind. It’s your turn to take care of yourself in a way that will support you in the long run. If this feels like a fork-in-the-road moment, imagine having support through this and what is on the other side of this? Let’s discover it together. -
Yes. I love the benefits of counseling without the commute and in the comfort of home!
It has certainly become more popular since the pandemic and enhances safety by decreasing risks of contact. Yet it also can allow you to feel a greater sense of support while doing this deeper work in your own home, save money on gas, and even have your favorite pet nearby. There is research that shows it to be just as effective as traditional therapy in the office. There is also increased anonymity and confidentiality, as well as being able to meet even while you’re on vacation or out of town. -
To begin, choose your appointment time. You can either email me at katehannontherapy@gmail.com, call me at (#415-857-2501).
Before your session, you will receive an email with a link inviting you to join me for your session.
In the United States, online therapy is still relatively new as far as licensing and regulation goes. Each state has its own rules. I may provide therapy online to anyone within the state of North Carolina. As a coach however, I can see everyone else across all 50 states and internationally.
Please note, while counseling and coaching overlap, they are not the same thing. We will discuss your particular needs and see what would be the best fit for you.Upon scheduling your first appointment, you will be sent some forms to complete before your session. These forms will provide me with some information about you, and give you an idea of what it is like to work with me.
When you arrive we will:
• Go over the forms you filled out
• Talk about what brought you to counseling
• Establish our goals
• Discuss your history, as well as any contributing factors related to your therapy or coaching goals
• If all goes well, we will then decide how often we will meet
For the following sessions your job would be to:
• Bring the material you want to work on
• Discuss anything that came up after the last time we met
• Talk about current events happening in your life
• Report progress -
• By deepening your understanding of issues at hand
• Coming up with clear strategies of how to deal with challenges you are facing
• Identifying some things you can do outside of therapy to support your process
Keep in mind that therapy is rarely a quick fix, but rather a rich process that requires time and patience. The more actively you participate in this process, the greater the results.
Book Today!
If you’re interested in learning more fill out the form below or call 828-382-8746
